Written by Rosina
Oh to be 40-whatever again! With all the advances in our knowledge of how aging takes place, the Human Genome Project, and the switching mechanisms for longevity/aging genes, those in their 40s and 50s are positioned to live considerably longer, in great health, and looking a whole lot younger, provided they continue to take good care of themselves now. Those in their 60s and older too, if they are particularly attentive.
So, if I were 40 again, here's what I'd do:
1. Around this age, hormone levels begin to decline rapidly. Not just the sex hormones, but all hormones, including HGH (Human Growth Hormone). Regular deep sleep and daily exercise will help with HGH—with the use of secretagogues such as Ageless Ultramax Gold perhaps—but the sex hormones will continue to wane. Progesterone is the first to go, often leading to estrogen dominance and weight gain, particularly around the abdomen. If you have a doctor familiar with the use of bioidentical hormones, you can get her/him to check your levels and prescribe if necessary. Failing this, there are many online labs that will test for you.
2. Regarding the skin, what you do now can either maintain the integrity of collagen and elastin, or destroy it. Of course, you wear a sunscreen every day. How about this? I apply mine the moment I wake up, then go down to read the paper and make breakfast. After this, I have a shower and reapply it.
read more of Rosina's wise words
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