Forget Botox and facelifts - if you want to slow the ageing process just eat less, scientist have claimed.
New research reveals that consuming fewer calories can help slow both the ageing process and the onset of age-related diseases such as dementia, cancer and type-2 diabetes.
And the earlier a person's calorie intake is reduced, the greater the effects on their long term health.
Swedish researchers discovered that reducing your consumption of sugar and protein while maintaining a healthy intake of vitamins and minerals could add years to your life.
The team, from the University of Gothenburg, analysed previous research which showed that monkeys fed a healthy, reduced-calorie diet could live several years longer than their expected lifespan.
They also looked at other studies done on an array of animals ranging from fish, rats and flies, all of which had similar results.
read more ...
SOURCE : Daily Mail
New research reveals that consuming fewer calories can help slow both the ageing process and the onset of age-related diseases such as dementia, cancer and type-2 diabetes.
And the earlier a person's calorie intake is reduced, the greater the effects on their long term health.
Swedish researchers discovered that reducing your consumption of sugar and protein while maintaining a healthy intake of vitamins and minerals could add years to your life.
The team, from the University of Gothenburg, analysed previous research which showed that monkeys fed a healthy, reduced-calorie diet could live several years longer than their expected lifespan.
They also looked at other studies done on an array of animals ranging from fish, rats and flies, all of which had similar results.
read more ...
SOURCE : Daily Mail
I think is not about eating less, but about being careful what you eat.
ReplyDeleteIf you keep a healthy diet, the signs of aging will affect you later than usual but you won't be safe forever.
What this diet does is to increase your Skin Vitality and this way help you delay the aging process.